At the moment I am on a cross country trek with my family. With that being said I sat and faced a wall and plugged my earbuds in and tuned them out the best I could. I sat and tried to center myself and I focused on my biological, psychospiritual, interpersonal and worldly self. The part of my body that seems to be experiencing difficulty is my biological and psychospiritual self. I am at the moment experiencing troubles with my heart. The effects of this problem have started to weigh on my mind. I have been worrying about this problem constantly and worrying about the outcome just worrying. I know that I am not where I need to be in my psycospiritual life. Worry has started to dictate my days. I think the area that needs the most development at this time is the psychospiritual life. If I can look to something bigger to myself to give my problems to then I can find hope where I find worry and despair now. I would say that my development is in the rusty phase. By this I mean that I was once sharp and great at looking to a higher power for guidance and hope. Now however I am I guess too lazy to take time out to pray and read my Bible. I used to find such comfort in doing these things and now I can never find the time to do these things. I need to start setting aside time to read and pray again. It is just that simple. I feel that if I can find a center to my life if I can find my spiritual center. I feel that the physical and mental demands of the world will all go away or be kept in check by finding my spiritual center once again.