The two exercises that I have found most beneficial from the completed exercises that we had to take part are the Integral Assessment and the visualization exercises. I think the reason that I enjoyed and could appreciate these two exercises so much is because I could really look into myself and draw on real things. I could use my experiences from the past to help me visualize a happy moment that I could use to help me recreate this moment of happiness. I liked this one because I learned how to be able to create happiness in times of sadness. This exercise is very useful and practical. The integral assessment I feel is necessary for us all to make progress in our integral health. I think we all need to be able to look inside ourselves to assess the things going on inside of ourselves in order to fix them. No matter who we are we all have the need to change or fix things inside of ourselves. The day you quit trying to better yourself your life is over.

I feel that both of these practices can be used to create happiness and balance in a person’s life. Being able to visualize yourself happy or calm or powerful in times of need is priceless.

Weekly or monthly I feel that it would be beneficial for me to look at myself and see how I feel inside. Check on my spiritual well being, emotional well being and just overall happiness. By doing this I will be able to keep my feelings in check and hopefully limit the feelings of anxiety, sadness, loneliness and anger.